Move with Joy

PT-informed and yoga-inspired classes for functional movement & for healthy aging

perinatal recovery classes including hypopressives (Low Pressure Fitness) for breath, posture, and deep core strength

body rolling classes for self-myofascial release

physical therapy sessions for healing injuries and creating new intentional patterns

• women's health pelvic floor physical therapy for prenatal preparation, postpartum recovery, and across the lifespan wellness

• home visits for immediate postpartum healing (a routine and subsidized offering in France)

• orthopedic physical therapy for musculoskeletal injuries, healthy aging, and back pain