Move with Joy

yoga-inspired classes for functional movement & for healthy aging, as well as perinatal recovery classes, including hypopressives (Low Pressure Fitness) for breath, posture, and deep core strength.

body rolling classes for self-myofascial release and recovery 

physical therapy sessions for healing injuries and creating new intentional patterns

• women's health pelvic floor physical therapy for prenatal preparation, postpartum recovery, and across the lifespan wellness

• home visits for immediate postpartum healing (a routine and subsidized offering in France)

• orthopedic physical therapy for musculoskeletal injuries, healthy aging, and back pain