30 minutes of myofascial release & movement, 15 minutes of breathwork & meditation.
40 minutes of myofascial release & movement, 10 minutes of breathwork & meditation.
Pelvis and Lumbosacral Resonance ~ https://vimeo.com/1081330695
30 minutes of myofascial release & movement, 15 minutes of breathwork & meditation.
Costal and Thoracic Odyssey ~ https://vimeo.com/1091656352
40 minutes of myofascial release & movement, 10 minutes of breathwork & meditation.
Shoulder Girdle Serenade ~ https://vimeo.com/1107181323?fl=pl&fe=vl
40 minuted of myofascial release & movement, 10 minutes of breathwork & meditation
a second trimester celebration of stability and mobility ~ https://vimeo.com/899590242
a third trimester grounding flow from the feet and up ~ https://vimeo.com/899590063
MEDICAL DISCLAIMER:
Joy Many of Move with Joy aims to guide movement practices that are safe and secure for the physical body. Every body is unique and has individual needs to be respected. If you have any concerns about your physical condition, you must not participate with these classes or do any physical activities without first getting medical advice.
It is your choice as the viewer to participate in these virtual class offerings and the viewer assumes all responsibility for outcomes.
You should not take part in any physical activity that you may not be fit for. You are responsible for monitoring your own condition during physical activity. If you suffer any unusual symptoms or pain, you must immediately stop the activity and seek further medical advice.
Neither Joy Many at Move with Joy VT or any of its representatives accept any responsibility for any bodily harm that may arise during or after participating in any of our online classes. We do not accept liability for the injury or death of any participant.
Please enjoy the offerings as you choose.