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Bendy Remedy Workshops: a journey for the hypermobile soul
Bendy Remedy Workshops: a journey for the hypermobile soul
30 minutes of myofascial release & movement, 15 minutes of breathwork & meditation.
40 minutes of myofascial release & movement, 10 minutes of breathwork & meditation.
Pelvis and Lumbosacral Resonance ~ https://vimeo.com/1081330695
30 minutes of myofascial release & movement, 15 minutes of breathwork & meditation.
Costal and Thoracic Odyssey ~ https://vimeo.com/1091656352
40 minutes of myofascial release & movement, 10 minutes of breathwork & meditation.
Shoulder Girdle Serenade ~ https://vimeo.com/1107181323?fl=pl&fe=vl
40 minuted of myofascial release & movement, 10 minutes of breathwork & meditation
prenatal practices
prenatal practices
a second trimester celebration of stability and mobility ~ https://vimeo.com/899590242
a third trimester grounding flow from the feet and up ~ https://vimeo.com/899590063
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