Starting February 2nd from 10-10:45 am and running once every 6 weeks, We will explore a new joint or series of joints each session, and how it relates to our breath, core, balance, postural stability and nervous system. Each workshop will be divided into parts - myofascial release and movement, pranayama and meditation. Managing Hypermobility is a life long journey…At the end of each session, you will learn different tools to add or create your own daily self care routine! 

Please email movewithjoyvt@gmail.com for further details and to sign up for this virtual (Zoom) experience. 

offered by Joy and her dear friends and colleagues

Dr.Jenny April PT, DPT & Maz Harris, Kinesiologist 

www.jennyaprilmovements.com