What: an introductory workshop into this contemporary breath + posture movement method, rooted in ancient traditions such as Kundalini yoga, and popular today in Spain, France, and Brazil. 

Hypo pressive = Less pressure.

Why: the Hypopressive method is a movement practice that coordinates breath with deep myofascial core activation in postures that reduce intra-abdominal pressure, lifting and centering the pelvic organs and decompressing the spine. A wonderful practice to couple with athletic training, postpartum rehab, and bring healing to a variety of common pelvic health issues (including diastasis recti, prolapse, dyspareunia, and incontinence).

 Email movewithjoyvt@gmail.com with questions and to register. $20/person. Joy wishes to make this practice accessible to all, so a sliding scale is available.

When: Saturday, September 19, 9-10am

Where: Halfmoon Movement & Healing Arts

1631 N Craftsbury Rd, Craftsbury Common, VT 05827

Starting February 2nd from 10-10:45 am and running once every 6 weeks, We will explore a new joint or series of joints each session, and how it relates to our breath, core, balance, postural stability and nervous system. Each workshop will be divided into parts - myofascial release and movement, pranayama and meditation. Managing Hypermobility is a life long journey…At the end of each session, you will learn different tools to add or create your own daily self care routine! 

Please email movewithjoyvt@gmail.com for further details and to sign up for this virtual (Zoom) experience. 

offered by Joy and her dear friends and colleagues

Dr.Jenny April PT, DPT & Maz Harris, Kinesiologist 

www.jennyaprilmovements.com