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Bendy Remedy : an offering for the Hypermobile soul. (virtual & FREE!)
Bendy Remedy : an offering for the Hypermobile soul. (virtual & FREE!)
Starting February 2nd from 10-10:45 am and running once every 6 weeks, We will explore a new joint or series of joints each session, and how it relates to our breath, core, balance, postural stability and nervous system. Each workshop will be divided into parts - myofascial release and movement, pranayama and meditation. Managing Hypermobility is a life long journey…At the end of each session, you will learn different tools to add or create your own daily self care routine!
Please email movewithjoyvt@gmail.com for further details and to sign up for this virtual (Zoom) experience.
offered by Joy and her dear friends and colleagues
Dr.Jenny April PT, DPT & Maz Harris, Kinesiologist
Breathing Your Baby into the World:
The 2nd Stage of Labor
With Alison Fischman, CPM, LM of Vitality Home Birth and
Joy Many, PT, DPT of Move with Joy
Saturday, March 21, 2026 ~ 3:00pm - 5:00pm
The Wing Center ~ 24 Upper Main St, Morrisville, VT 05661
Join us for this educational and experiential workshop on the second stage of labor and learn how to actively participate and surrender to your body’s wisdom as your baby descends and emerges.
While childbirth education classes often review the stages of labor, and focus on preparing for the intensity of stage 1, many women are left wondering what actually happens during the “pushing phase” of stage 2.
We will review the anatomy of the pelvic floor and her connection to breath, and move through a guided practice of laboring positions and breathing techniques to prepare for an empowered birthing experience.
In this way, you will leave this workshop with new embodied awareness of your own pregnant anatomy, and confidence in your innate abilities to birth your little one.
This workshop is ideal for those in their 3rd trimester, and those in earlier stages of pregnancy are also welcome to join! Whether you are planning on a home birth or hospital birth, these tools and techniques are relevant for all who will give birth. Let’s de-mystify “pushing” together!
Cost of the workshop is $50, no one will be turned away for lack of funds.
Please email movewithjoyvt@gmail.com or vitalityhomebirth@gmail.com to register.
Yoga & Acupuncture: a rejuvenating adventure (in person)
Yoga & Acupuncture: a rejuvenating adventure (in person)
When: Spring 2026 TBD, stay tuned!
Where: The Wing Center, Upper Main Street, Morrisville, VT
Join Acupuncturist Jamie Long and Physical Therapist & yoga teacher Joy Many for a movement practice that will ease you into the winter season. This 90 minute session includes a yoga inspired functional movement flow grounded in core connection and myofascial fluidity, followed by an extended acupuncture savasana (relaxation) with chosen points specific to your needs. In this container, you will find the space for healing movement and deep rest. Space is limited to 12 folks, please email movewithjoyvt@gmail.com to register!
This is a donation based offering, and all proceeds will be donated to Migrant Justice of VT.
Myofascial Mojo: an online workshop series to roll out and connect in~
Myofascial Mojo: an online workshop series to roll out and connect in~
Stay Tuned!
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